1. Keep
a steady pace that moves along but won’t tire you out.
2. Drink
plenty of water.
3. Snack
frequently.
4. Don’t
take long breaks.
5. Wear
loose fitting clothing that wicks away sweat.
6. Good
footwear is essential.
7. Breathe
the air and smell the trees. Listen to flowing water not your Ipod.
8. At
altitude hats, sunglasses, and sunscreen are a must.
9. Dress
in layers.
10. Goretex is
one of your best traveling companions.
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