Monday, August 29, 2016

Let's move golf forward


Recently I played behind two foursomes of seniors “playing a match” at Encinitas Ranch.. I knew they were serious because they had matching shirts. They were very slow in spite of the marshall talking with them a number of times.  Here are some suggestions.

1.    They ambled. Walk fast and get off the green quickly when you are finished.
2.    When the first person has finished putting, he should pick up the flagstaff and everyone should pick up their clubs as soon as they have finished putting.
3.    No talking on the green after everyone has holed out.
4.    Mark you score down on the way to the next hole.

A good way to think about golf is that people on the course playing at any one time make up a community. We all need to be aware of each other and be considerate of those in front and behind us.  Your green fees don’t entitle you to play slowly and treat every putt as if the Master’s title was on the line.


I understand the spirit of competition in our lives, but it helps all to have a bigger perspective than our individual round.

Friday, August 26, 2016

Adventure Travel

Looking for an adventure that is within your grasp? Think about a European hiking vacation. There are two good ways to do this. The best may be to sign up with an adventure travel company, which will take care of all the logistics.

With such a company you typically meet your group in a European city such as Zurich or Madrid, and then travel to the beginning of the hike destination. The guides are often English speaking natives of the country in which you are hiking, and they are friendly, knowledgeable, athletic, and fun. All hotels and meals are preset. Your fellow hikers are usually Americans with outdoor lifestyles. Most of these people are cooperative, nice people, though from time to time one can encounter a difficult person. These trips take place in countries like Switzerland, France, Spain, and Chile where there are mountains. They are rated according to degree of difficulty, and the descriptions sent out by the adventure travel companies are very accurate.

Most trips are relaxed and low key with a minimum of competition. The guides work hard to make sure everyone has a good time, and almost all hikers with a reasonable degree of fitness seem to. The level of sophistication of the average client on these trips is high, so the companies are under pressure to provide excellent accommodations and cuisine. They usually do!
 
Adventure travel trips vary in price, depending on the location and length of the trip. Five thousand dollars for an eight or ten day trip would probably be a fair estimate of the cost of many of these trips. A reader might ask, why not do a trip on my own for much less money? This is a good question, and self-guided trips are a possibility as will be discussed below. There are both obvious and more hidden reasons for going on a guided trip.

There is less hassle on a guided trip. The company takes care of all the logistics, so there is less anxiety for the hiker. All you have to do is relax, talk to your fellow hikers, and put one foot in front of the other. The guides usually know the area, its restaurants, and interesting places to visit.  In addition to providing transportation from area to area, they frequently know interesting trails that tourists would never find on their own.

Guided trips may be safer than non-guided trips. The guides have first aid training and first aid equipment. A helicopter needed to be called on one of the trips on which I was a client. On another a man fell and sliced open his head. A helicopter was almost called, but he managed to hike out. On another porter need oxygen at 17,000 feet, and the guide was carrying a cylinder in his medical kit. Had I been alone, I don’t think I would have had the proper equipment or the knowledge with which to deal with these situations in a competent manner.



Is it possible to design you own trip? Yes it is. The best way to do it is to go to one of the hiking centers in Europe like Zermatt, Chamonix, Grundewald, or Cortina de Ampezzo. The local tourist centers have ample information on day hikes in the areas. We hiked on our own in Saas Fe, Kandersteg, and Zermatt, Switzerland at different times for a number of days. We took interesting hikes that were well described in local brochures. At times we met other hikers in the hotels in which we were staying, and we walked with them.
Mountain huts are everywhere in the Alps. One can plan a hike to have lunch at a hut, and they can provide refuge in the event of a sudden storm. With reservations one can spend the night in a mountain hut, and this can be a fun experience. Often local families staff the huts. Good food is a given. The sleeping arrangements are often crude, but remember you are high in the mountains!




Hiking Poles

In Europe, where hiking is a national sport, all the trampers seem to use hiking poles. At first glance poles seem like a silly idea. They look cumbersome and unnatural. But the Europeans have been doing this a long time, and they are onto something!

Hiking poles take pressure off the back and knees, particularly on the downhill. They give balance and allow the motivated hiker to go down steep grades quickly. Like outriggers they provide balance and stability. Similar to ski poles, they help walkers establish pace and rhythm.

Leki makes a good hiking pole
. Their poles even have built in shock absorbers! You can find these poles at R.E.I. and Adventure 16 stores.




Thursday, August 18, 2016

Hike Strong



When hiking, don’t take too many breaks. It’s good to walk for 40 minutes at a reasonable pace and then to stop for a break. .  Too many breaks will make the day drag on. Drink lots of water, and munch on energy food like a Cliff Bar frequently.

When walking take short steps on the steep sections of the trail and longer steps on flatter sections. Avoid stepping on rocks and hike smart. Save steps and energy when possible.



Tuesday, August 16, 2016

For Tom and Michele






When the moon was high over the lonely, reaching hills,
I heard the sound of the loon, floating through night’s stillness,
Pine and water merging and flowing,
The air was full with the coolness of approaching autumn.

I wished you well, as I looked across the lake,
I wanted your journeys to be blessed and whole,
I wanted you to embrace the joy of the heavens,
I wanted you to follow the light of the angels.

Walk through the meadows with a full heart,
Drink the cold water of dancing rivers,
Listen to the wild sounds of soaring birds,
Follow the stars to a valley of peace.







Sunday, August 14, 2016

In Scotland





 
Standing on grey cliffs against the howl of summer wind,
white waves crashing through the mist,
Rain softly descending,
The North Sea reached out,
stretching to the end of time,

Then I smelled the smoke of peat on fire,
The warmth of a distant home called to me,
I thought of the colors of Scotland,
the taste of the warm barley.

I walked over the hills,
And across the moors,
Till we met by night’s fire,
Where peace spread forth,
Like the warm wool,
Spun by stout hearted people,
Spun by brave men, born of the North Sea.