When hiking, don’t take too many breaks. It’s good to walk
for 40 minutes at a reasonable pace and then to stop for a break. . Too many breaks will make the day drag on.
Drink lots of water, and munch on energy food like a Cliff Bar frequently.
When walking take short steps on the steep sections of the trail
and longer steps on flatter sections. Avoid stepping on rocks and hike smart.
Save steps and energy when possible.
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