In our fast paced, type A, culture, it is easy to burn out. We can get tired, frustrated, grumpy, and out of sorts with ourselves. Life quickly can become a burden, and even the smallest task can feel like lifting a 50-pound weight!
There is a feeling for many that any time spent not working is “wasted time” and that productivity is what counts. Too much work can negatively affect our health, families, and overall sense of well-being. It is no wonder it is hard to find a therapist with open times.
So what is the solution to all this? After all, we have to earn a living, and raising children is expensive in the Unites States. The hippies were popular in the 60’s, but they aren’t around anymore. Even the Alaskan Bush people need money!
Here are some ideas:
1. Exercise regularly. You don’t need a fancy gym. The Pilgrims didn’t have one.
2. Learn to breathe deeply and relax no matter where you are.
3. Surround yourself with nurturing friends. Be refreshed by social life, not drained.
4. Try to take vacations longer than a week. They don’t have to be expensive. Do fun things that refresh you.
5. Eat food that you like. Look forward to your meals.
6. Talk about your concerns with trusted others. Don’t go solo.
7. Structure your day. Live smart! Make good use of your time.
8. Periodically take inventory. Look at your path and make sure it is still working for you.
9. Develop hobbies and fun things to do. Be creative.
10. Develop a path and follow it. It may be different than those around you.
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